# Restore Foot & Ankle Specialists

> This practice provides comprehensive podiatric care for individuals of all ages.

Restore Foot & Ankle Specialists offers family-oriented general podiatry for adults and children in the Plano, Frisco, Dallas, Richardson, Addison, Carrollton, Allen, Parker, and Murphy, Texas areas. Board-certified foot and ankle surgeons Sirisha Pokala, DPM, and Gireesh Reddy, DPM, focus on a whole-patient approach, prioritizing conservative therapies for acute and chronic foot and ankle conditions.

The practice utilizes diagnostic technologies to evaluate and treat various conditions, including ankle and foot trauma, bunions, hammertoes, heel pain, fungal infections, wounds, fractures, neuropathy, ingrown toenails, tendonitis, and pediatric foot disorders. Specialized treatments are available for diabetic care, advanced wound care, and corn/callus removal.

Preventive care is also a focus, with recommendations for custom orthotics and physical therapy to enhance overall foot and ankle health. Flexible scheduling, including same-day visits for urgent situations, is provided. The practice is affiliated with several regional hospitals and serves a broad area of North Texas.
Disclaimer: This information is for informational purposes only and does not constitute medical advice.

## Key Pages
- [About Us](https://www.tottenvilledental.com/about-us)
- [Visit Information](https://www.tottenvilledental.com/visit)
- [New Patient Registration](https://www.tottenvilledental.com/registration)

## Booking & Contact
- [Schedule Appointment](https://www.tottenvilledental.com/schedule)
- [Contact Us](https://www.tottenvilledental.com/contact-us)
- [Book Appointment Online Now](https://www.tebra.com/care/practice/restore-foot-ankle-specialists-pllc-924882)

## Providers
- [All Providers](https://www.tottenvilledental.com/providers)
- [Dr. Gireesh Reddy, DPM](https://www.tottenvilledental.com/provider/gireesh-reddy-dpm)
- [Dr. Sirisha Pokala, DPM](https://www.tottenvilledental.com/provider/sirisha-pokala-dpm)

## Services
- [Sports Medicine](https://www.tottenvilledental.com/service/sports-medicine)
- [Wound Care](https://www.tottenvilledental.com/service/wound-care)
- [General Podiatry](https://www.tottenvilledental.com/service/general-podiatry)
- [Heel Pain & Plantar Fasciitis](https://www.tottenvilledental.com/service/heel-pain)
- [Ankle Fracture](https://www.tottenvilledental.com/service/ankle-fracture)
- [Ingrown Toenails](https://www.tottenvilledental.com/service/ingrown-toenails)
- [Diabetic Care](https://www.tottenvilledental.com/service/diabetic-care)
- [Ankle & Foot Trauma](https://www.tottenvilledental.com/service/ankle-foot-trauma)
- [Foot & Ankle Deformity Correction](https://www.tottenvilledental.com/service/foot-ankle-deformity-correction)
- [Ankle Arthroscopy](https://www.tottenvilledental.com/service/ankle-arthroscopy)
- [Child Foot Disorders](https://www.tottenvilledental.com/service/child-foot-disorders)
- [Skin Conditions](https://www.tottenvilledental.com/service/skin-conditions)
- [Neuropathy](https://www.tottenvilledental.com/service/neuropathy)
- [Warts](https://www.tottenvilledental.com/service/wart-s)
- [Orthotics](https://www.tottenvilledental.com/service/orthotics)
- [Urgent Foot & Ankle Care](https://www.tottenvilledental.com/service/emergency-foot-care)
- [Laser Treatment](https://www.tottenvilledental.com/service/laser-treatment)
- [Shockwave Therapy](https://www.tottenvilledental.com/service/shockwave-therapy)
- [Regenerative Therapy](https://www.tottenvilledental.com/service/regenerative-podiatry)

## Policies
- [Our Terms](https://www.tottenvilledental.com/our-terms)
- [Your Privacy](https://www.tottenvilledental.com/your-privacy)
- [Accessibility Statement](https://www.tottenvilledental.com/accessibility-statement)
- [Disclaimer](https://www.tottenvilledental.com/disclaimer)

## Patient Resources
- [Medical City Plano](https://www.medicalcityhealthcare.com/locations/medical-city-plano-hospital): Affiliated hospital
- [Medical City Frisco](https://www.medicalcityhealthcare.com/locations/medical-city-frisco-hospital): Affiliated hospital
- [Baylor Scott & White The Heart hospital Plano](https://www.bswhealth.com/the-heart-hospital/locations/plano): Affiliated hospital
- [Baylor Scott & White Medical Center The Centennial](https://www.bswhealth.com/locations/centennial-hospital): Affiliated hospital
- [Texas Health Plano](https://www.texashealth.org/locations/texas-health-plano): Affiliated hospital

## Blog
- [What Is Hallux Rigidus (Stiff Big Toe)?](https://www.restorefoot.com/post/what-is-hallux-rigidus-stiff-big-toe): Hallux rigidus, or stiff big toe, causes pain and limited motion in the big toe joint. Learn the causes, symptoms, and treatment options to relieve pain and improve mobility.
- [Why Athletes Get Stress Fractures in the Foot](https://www.restorefoot.com/post/why-athletes-get-stress-fractures-in-the-foot): Stress fractures are common in athletes and often start as subtle foot pain. Learn why they occur, early warning signs, treatment options, and how to prevent these overuse injuries.
- [Shockwave Therapy for Heel Pain: Does It Work?](https://www.restorefoot.com/post/shockwave-therapy-for-heel-pain-does-it-work): Shockwave therapy is a non-invasive treatment for heel pain, especially plantar fasciitis. Learn how it works, its benefits, and whether it’s the right option to help you get back on your feet pain-free.
- [When Are Steroid Injections Used in the Foot?](https://www.restorefoot.com/post/when-are-steroid-injections-used-in-the-foot): Steroid injections can provide fast relief for foot pain and inflammation. Learn when they’re used, what conditions they treat, and what to expect from this common podiatry treatment option.
- [Minimally Invasive Foot Surgery: What You Should Know](https://www.restorefoot.com/post/minimally-invasive-foot-surgery-what-you-should-know): Minimally invasive foot surgery offers smaller incisions, faster recovery, and less pain. Learn how it works, what conditions it treats, and whether it’s the right option for your foot or ankle problem.
- [Why Do My Feet Cramp at Night?](https://www.restorefoot.com/post/why-do-my-feet-cramp-at-night): Nighttime foot cramps can be painful and disruptive. Learn the common causes of foot cramps at night, how to relieve them quickly, and when to see a podiatrist for lasting relief and better sleep.
- [What Is a Bone Spur in the Foot?](https://www.restorefoot.com/post/what-is-a-bone-spur-in-the-foot): Bone spurs in the foot are bony growths that can cause pain, swelling, and limited mobility. Learn the causes, symptoms, treatment options, and prevention strategies to keep your feet healthy and pain-free.
- [What Is Peroneal Tendonitis? Outer Foot Pain Explained](https://www.restorefoot.com/post/what-is-peroneal-tendonitis-outer-foot-pain-explained): Peroneal tendonitis causes pain along the outer foot and ankle due to inflammation of the peroneal tendons. Learn the causes, symptoms, treatment options, and prevention strategies to get back on your feet comfortably.
- [Are Memory Foam Shoes Good for Foot Pain?](https://www.restorefoot.com/post/are-memory-foam-shoes-good-for-foot-pain): Memory foam shoes are popular for comfort, but are they good for foot pain? Learn how they affect support, pressure relief, and overall foot health to see if they’re right for you.
- [Capsulitis of the Foot: Causes, Symptoms, Treatment & Prevention Tips](https://www.restorefoot.com/post/capsulitis-of-the-foot-causes-symptoms-treatment-prevention-tips): Capsulitis of the foot is a painful inflammation of the ligaments surrounding your toe joints. Learn the causes, symptoms, and treatment options to get back on your feet comfortably.
- [Why Do My Feet Itch Without a Rash?](https://www.restorefoot.com/post/why-do-my-feet-itch-without-a-rash): Itchy feet without a rash can be confusing. Learn the hidden causes—from dry skin and fungus to nerve issues—and when to see a podiatrist for lasting relief and proper diagnosis.
- [Why Pickleball Is Causing More Foot Injuries](https://www.restorefoot.com/post/why-pickleball-is-causing-more-foot-injuries): Pickleball is booming—but so are foot injuries. Learn why players are experiencing heel pain, ankle sprains, and tendon issues, plus expert tips to prevent injuries and stay safe on the court.
- [Why Do My Toenails Curve Inward?](https://www.restorefoot.com/post/why-do-my-toenails-curve-inward): Curved toenails can cause pain and lead to ingrown nails or infection. Learn why toenails grow inward, common causes like tight shoes and fungus, and how to treat and prevent this uncomfortable condition.
- [What Your Walking Pattern Says About Your Health](https://www.restorefoot.com/post/what-your-walking-pattern-says-about-your-health): Your walking pattern can reveal hidden health issues. Learn what different gait abnormalities mean, from flat feet to neurological conditions, and when to see a podiatrist for a professional gait analysis.
- [Why Your Feet Feel Better Barefoot (or Worse)](https://www.restorefoot.com/post/why-your-feet-feel-better-barefoot-or-worse): Does walking barefoot help or hurt your feet? Learn why some people feel better without shoes, why others develop pain like plantar fasciitis, and how to safely balance barefoot walking with proper support.
- [Is Foot Swelling Ever an Emergency?](https://www.restorefoot.com/post/is-foot-swelling-ever-an-emergency): Foot swelling is common—but can it be dangerous? Learn when swollen feet are a medical emergency, key warning signs like blood clots or infection, and when to see a podiatrist for proper diagnosis and treatment.
- [What Does a Diabetic Foot Exam Include?](https://www.restorefoot.com/post/what-does-a-diabetic-foot-exam-include): A diabetic foot exam checks for nerve damage, poor circulation, and early signs of ulcers. Learn what to expect, why it’s essential, and how regular exams can prevent serious complications and keep your feet healthy.
- [What Causes a Lump on the Bottom of the Foot?](https://www.restorefoot.com/post/what-causes-a-lump-on-the-bottom-of-the-foot): Noticed a lump on the bottom of your foot? It could be a plantar fibroma, wart, cyst, or callus. Learn the common causes, symptoms, and when to see a podiatrist for proper diagnosis and treatment to relieve pain and prevent complications.
- [Why One Foot Hurts More Than the Other](https://www.restorefoot.com/post/why-one-foot-hurts-more-than-the-other): Wondering why one-foot hurts more than the other? Uneven foot pain can be caused by gait issues, injuries, arch differences, or conditions like plantar fasciitis. Learn the common causes of one-sided foot pain and when to see a specialist.
- [Early Warning Signs of Diabetic Foot Problems](https://www.restorefoot.com/post/early-warning-signs-of-diabetic-foot-problems): Diabetes can cause nerve damage and poor circulation in the feet. Learn the early warning signs of diabetic foot problems, including numbness, slow-healing wounds, and ulcers, and discover when to seek medical care to prevent serious complications.
- [How Your Shoes Affect Your Foot Health](https://www.restorefoot.com/post/how-your-shoes-affect-your-foot-health): Your shoes can have a major impact on your foot health. Learn how footwear affects conditions like plantar fasciitis, bunions, and arch pain, and discover what features to look for when choosing shoes that properly support your feet.
- [Common Foot Problems After Age 50](https://www.restorefoot.com/post/common-foot-problems-after-age-50): Foot pain becomes more common after age 50 due to arthritis, bunions, plantar fasciitis, circulation issues, and nail problems. Learn the most common foot conditions affecting older adults and how proper care can help keep you active and pain-free.
- [Is It Toenail Fungus or a B12 Deficiency? How to Tell the Difference](https://www.restorefoot.com/post/is-it-toenail-fungus-or-a-b12-deficiency-how-to-tell-the-difference): Struggling with stubborn yellow nails or deep ridges? It might not be fungus. A Vitamin B12 deficiency can mimic common infections, leading to the wrong treatment. Learn how to spot the "Great Imposter" and get the right care for your feet today.
- [Signs of Poor Circulation in the Feet and How It Causes Foot Pain](https://www.restorefoot.com/post/signs-of-poor-circulation-in-the-feet-and-how-it-causes-foot-pain): Foot pain isn’t always caused by plantar fasciitis or injury. Poor circulation can also lead to pain, cold feet, slow healing wounds, and other symptoms. Learn the warning signs of circulation problems in the feet and when to seek medical care.
- [Why Your Child’s Heel Hurts During Sports — And How to Tell What’s Causing It](https://www.restorefoot.com/post/why-your-childs-heel-hurts-during-sports-and-how-to-tell-whats-causing-it): Heel pain in kids isn’t always “just growing pains.” Learn how to tell the difference between Sever’s disease and other common causes of heel pain, what symptoms to watch for, and when it’s time to see a specialist for proper diagnosis and treatment.
- [What to Do After You Drop Something on Your Foot](https://www.restorefoot.com/post/what-to-do-after-you-drop-something-on-your-foot): Dropped something on your foot? Learn how to tell if it’s just a bruise or a broken toe. Discover signs of fractures, when swelling is serious, and when to see a podiatrist. Early treatment can prevent long-term pain and complications.
- [Is It Safe to Get a Pedicure? A Podiatrist’s Advice](https://www.restorefoot.com/post/is-it-safe-to-get-a-pedicure-a-podiatrists-advice): Are pedicures safe? Learn the risks of nail salon infections, ingrown toenails, and fungal problems, plus expert tips to protect your feet. Discover when to avoid pedicures and how to choose a safe salon for healthier, worry-free foot care.
- [Corns vs. Calluses: What’s the Difference?](https://www.restorefoot.com/post/corns-vs-calluses-whats-the-difference): Corns and calluses may look similar, but they are not the same. Learn how to tell the difference, what causes thickened skin on your feet, when it becomes painful, and how professional treatment can prevent recurrence and complications.
- [When Is Foot Pain a Sign of Arthritis?](https://www.restorefoot.com/post/when-is-foot-pain-a-sign-of-arthritis): Persistent foot pain, stiffness, or swelling may be signs of arthritis. Learn how to recognize symptoms of osteoarthritis, rheumatoid arthritis, and gout in the feet and when to seek medical care to protect your joints and mobility.
- [Wart Treatment Options: What Actually Works](https://www.restorefoot.com/post/wart-treatment-options-what-actually-works): Warts can be stubborn and painful. Learn which wart treatments actually work, from salicylic acid and freezing to professional removal options, and when to see a doctor for persistent or plantar warts that won’t go away.
- [Red, Swollen Toe: Is It Gout or an Infection?](https://www.restorefoot.com/post/red-swollen-toe-is-it-gout-or-an-infection): A red, swollen toe can signal gout or a serious infection. Learn the key differences in symptoms, causes, and treatment so you know when to seek medical care and how to protect your foot health before complications develop.
- [The Truth About Flip-Flops and Foot Pain](https://www.restorefoot.com/post/the-truth-about-flip-flops-and-foot-pain): Flip-flops may feel comfortable, but are they harming your feet? Learn how unsupportive sandals can lead to heel pain, arch strain, and ankle problems—and when it’s time to choose better footwear for long-term foot health.
- [Signs You May Need Custom Orthotics](https://www.restorefoot.com/post/signs-you-may-need-custom-orthotics): Persistent heel, arch, knee, or back pain? Learn the key signs you may need custom orthotics. Discover how prescription orthotics improve alignment, reduce strain, and relieve chronic foot pain at Restore Foot & Ankle Specialists.
- [When Home Remedies Stop Working for Foot Pain](https://www.restorefoot.com/post/when-home-remedies-stop-working-for-foot-pain): Ice, rest, and stretching don’t always fix foot problems. Learn the signs your foot pain needs more than home remedies, which conditions often worsen without care, and when podiatrists recommend professional evaluation for lasting relief.
- [Early Signs of Foot & Ankle Problems in Kids Who Play Sports](https://www.restorefoot.com/post/early-signs-of-foot-ankle-problems-in-kids-who-play-sports): Kids in sports often hide foot and ankle pain. Learn the early warning signs parents shouldn’t ignore, from limping to heel pain, and when to see a podiatrist to keep young athletes healthy, active, and injury-free.
- [Foot Pain After Working Out: Normal Soreness or a Serious Issue?](https://www.restorefoot.com/post/foot-pain-after-working-out-normal-soreness-or-a-serious-issue): Foot pain after exercise isn’t always normal. Learn the difference between typical soreness and signs of injury, common causes of post-workout foot pain, and when podiatrists recommend evaluation to prevent long-term damage.
- [Blog Archive](https://www.tottenvilledental.com/blog-archive)
- [Can Plantar Fasciitis Go Away on Its Own? When to Treat Heel Pain in Plano](https://www.tottenvilledental.com/post/can-plantar-fasciitis-go-away-on-its-own-when-to-treat-heel-pain-in-plano)
- [Is Shockwave Therapy Painful? What to Expect During Treatment at Restore Foot & Ankle Specialists](https://www.tottenvilledental.com/post/is-shockwave-therapy-painful-what-to-expect-during-treatment-at-restore-foot-ankle-specialists)
- [Why Runners Get Achilles Tendinitis: Causes, Symptoms, Prevention, and Treatment in Plano, TX](https://www.tottenvilledental.com/post/why-runners-get-achilles-tendinitis-causes-symptoms-prevention-and-treatment-in-plano-tx)
- [Is Toenail Fungus Contagious? Here's What You Need to Know](https://www.tottenvilledental.com/post/is-toenail-fungus-contagious-heres-what-you-need-to-know)
- [Are Cushioning Shoes Better for Foot Pain? What You Need to Know](https://www.tottenvilledental.com/post/are-cushioning-shoes-better-for-foot-pain-what-you-need-to-know)

## FAQ
- [Shockwave Therapy FAQs](https://www.tottenvilledental.com/service/shockwave-therapy): Common questions about shockwave treatment.
- [Regenerative Therapy FAQs](https://www.tottenvilledental.com/service/regenerative-podiatry): Common questions about regenerative medicine.
- [Warts FAQs](https://www.tottenvilledental.com/service/wart-s): Common questions about wart treatments.
- [Orthotics FAQs](https://www.tottenvilledental.com/service/orthotics): Common questions about custom orthotics.
- [Ingrown Toenails FAQs](https://www.tottenvilledental.com/service/ingrown-toenails): Common questions about ingrown toenail treatment.
- [Toenail Fungus FAQs](https://www.tottenvilledental.com/post/is-toenail-fungus-contagious-heres-what-you-need-to-know): Questions about toenail fungus.