Back-to-School Foot Tips: Starting the Year on the Right Foot

New school year, new shoes, new routines — a great time to check your child’s foot health! Healthy feet keep them active and pain-free from class to the playground. Here are 6 smart tips to help your child put their best foot forward this year.

1. Pick the Right Shoes (Not Just the Coolest Ones)

That trendy pair might look great, but comfort and support matter most.

What to look for:

A firm heel counter (no floppy backs)
Proper arch support
Wiggle room for growing toes
Breathable materials

Pro tip: Shop in the afternoon — kids’ feet swell throughout the day, so that’s when they’re closest to their true size.

2. Don’t Skip the Socks

Socks help prevent blisters, absorb sweat, and keep shoes fresher longer.

Choose soft, moisture-wicking fabrics — and make sure they fit properly (no bunching or tight cuffs).

3. Check Shoe Fit Often

Kids’ feet grow fast — sometimes a full size in just a few months.

Every few weeks, check for signs it’s time to size up:

Toes pushing against the front
Blisters or redness at the heels or sides
Complaints about tightness or foot pain

4. Rotate Sports Shoes

Back-to-school also means back to sports. Make sure athletic shoes match the activity and aren't worn out.

Good to know:

Running shoes = for forward motion
Court shoes = for side-to-side movement
Cleats = for field sports, but shouldn’t be worn off the field

5. Keep an Eye Out for Foot Pain or Changes

If your child limps, avoids sports, or complains about heel or arch pain — don’t ignore it. Kids are active, but foot pain is not a normal part of growing up.

Conditions like:

Flat feet
Sever’s disease (heel pain)
Ingrown toenails
…are all common and very treatable — especially when caught early.

6. Teach Good Foot Hygiene Habits

Clean, dry feet = healthy feet. Encourage daily washing, thorough drying (especially between toes), and regular nail trims.

And remind them: Never walk barefoot in locker rooms — it’s the fastest way to pick up fungal infections like athlete’s foot or warts.

Final Bell: Healthy Feet = Happy Kids

Foot pain can sneak up quietly but turn into big problems fast — especially during growth spurts or busy sports seasons. A quick back-to-school foot check can help kids stay active, confident, and pain-free from the first bell to the last.

Need a school-year foot check or help with shoe fit? We’ve got you covered. Schedule an appointment with Dr. Gireesh Reddy or Dr. Sirisha Pokala by calling (469) 573-3427 or by booking an appointment online