Foot and Ankle Ailments in the Summer: What You Need to Know

As the sun shines brighter and temperatures rise, many of us eagerly slip into sandals and spend more time outdoors. However, the summer months can also bring about a variety of foot and ankle ailments. Whether you’re hiking, jogging, or simply enjoying a day at the beach, it's important to be aware of potential issues that may arise. Here’s a closer look at some common summer foot and ankle ailments and how to prevent them.

1. Plantar Fasciitis

What It Is: Plantar fasciitis is an inflammatory condition affecting the tissue that runs along the bottom of your foot, connecting your heel to your toes.

Summer Risk: With more outdoor activities and walking, especially on hard surfaces like concrete, the added stress can aggravate this condition.

Prevention: To avoid plantar fasciitis, wear supportive shoes, stretch your calves and feet, and avoid walking on hard surfaces for extended periods.

2. Achilles Tendonitis

What It Is: This condition involves inflammation of the Achilles tendon, the band of tissue connecting your calf muscles to your heel bone.

Summer Risk: Increased running and athletic activities, especially in hot weather, can strain the Achilles tendon, leading to stiffness and pain.

Prevention: Gradually increase your activity levels, ensure proper warm-ups and cooldowns, and opt for well-cushioned footwear to support your feet.

3. Athlete's Foot

What It Is: Athlete's foot is a fungal infection that typically thrives in warm, moist environments.

Summer Risk: The heat and humidity of summer can create ideal conditions for this fungus, especially if you frequently wear damp shoes or walk barefoot in public areas like pools or locker rooms.

Prevention: Keep your feet clean and dry, wear breathable shoes, and avoid walking barefoot in communal areas to reduce your risk.

4. Blisters

What They Are: Blisters are fluid-filled sacs that form on the skin due to friction, heat, or moisture.

Summer Risk: Wearing new sandals or shoes without proper break-in time can lead to blisters, particularly during summer hikes or long walks.

Prevention: Choose well-fitted and comfortable footwear, apply blister prevention products, and give new shoes time to adapt to your feet.

5. Bunions

What They Are: Bunions are bony bumps that form at the base of the big toe, resulting from an abnormal shift in bone structure.

Summer Risk: Summer fashion often pushes us to wear tighter, less supportive shoes (like flip-flops or fashionable sandals), which can exacerbate bunion pain.

Prevention: Opt for shoes with a wide toe box, practice foot exercises to strengthen your arches, and take breaks from constrictive footwear whenever possible.

6. Sunburn

What It Is: While typically associated with skin, the feet can suffer from sunburn, especially if they’re exposed without sunscreen.

Summer Risk: The skin on the feet is often overlooked, making them vulnerable to sunburn when wearing sandals or going barefoot.

Prevention: Apply sunscreen on your feet, reapply often, especially after swimming, and be mindful of longer periods under direct sunlight.

7. Stress Fractures

What They Are: Stress fractures are small cracks in the bone caused by repetitive force or overuse.

Summer Risk: Increased physical activity, especially with sports and running on hard surfaces, can lead to stress fractures during the summer.

Prevention: Gradually ramp up your exercise intensity, wear appropriate shoes, and pay attention to any persistent pain in your feet or ankles.

Conclusion

While summer offers the perfect opportunity to enjoy outdoor activities and soak up the sun, it’s crucial to be mindful of the potential foot and ankle ailments that can arise. By taking preventative measures and paying attention to your body's signals, you can enjoy a pain-free summer. If you are having any of the issues described above, schedule an appointment with Dr. Gireesh Reddy or Dr. Sirisha Pokala at Restore Foot & Ankle Specialists by calling (469) 573-3427 or by booking an appointment online.