Is Walking Barefoot Good for You? Pros, Cons & Podiatrist Tips

Walking barefoot—commonly referred to as “earthing” or “grounding”—has gained attention among those looking for a natural way to support overall wellness. But at Restore Foot and Ankle Surgery, our podiatrists in Plano, Texas often get asked:

“Is barefoot walking actually safe for my feet?”

As trusted foot and ankle specialists, we want to help you make an informed decision. Below, we break down the pros and cons of barefoot walking—so you’ll know whether it’s right for your lifestyle and your foot health.

✅ Benefits of Walking Barefoot

When done correctly and in safe environments, walking without shoes can offer several health benefits:

1. Stronger Feet and Ankles

Going barefoot helps activate smaller muscles in your feet and ankles that are often neglected when wearing supportive footwear. Over time, this can increase foot strength, stability, and reduce your risk of injury.

2. Improved Balance and Posture

Walking barefoot improves proprioception—your body's awareness of movement and position. This heightened sense can enhance your posture and coordination, especially as you age.

3. More Natural Gait

Footwear, especially with thick soles or high heels, can disrupt your natural walking pattern. Many people find that barefoot walking encourages a healthier gait, reducing over-striding and excessive heel impact.

4. Grounding and Stress Relief

Some advocates believe that walking barefoot outdoors helps reduce stress, inflammation, and fatigue by reconnecting with the earth’s energy. While research is still developing, many patients at Restore Foot and Ankle Surgery in Plano report feeling more relaxed after short barefoot walks on grass or sand.

⚠️ Risks of Barefoot Walking

While barefoot walking has its perks, it’s not ideal—or safe—for everyone. There are some important risks to consider:

1. Lack of Foot Protection

Bare feet are exposed to hazards such as:

• Sharp objects (glass, rocks, nails)

• Hot pavement or surfaces

• Germs, bacteria, and fungi on public or unclean areas

These can result in cuts, burns, or infections.

2. Increased Risk of Foot Pain and Injury

Walking without proper support—especially on hard or uneven surfaces—can cause or worsen:

• Plantar fasciitis

• Heel pain

• Achilles tendonitis

• Stress fractures

At our Plano podiatry clinic, we often treat patients who develop these issues after transitioning too quickly to barefoot activities.

3. Not Recommended for Certain Patients

Barefoot walking is not safe for everyone. You should avoid it if you:

• Have diabetes (due to decreased sensation and infection risk)

• Suffer from neuropathy or poor circulation

• Live with foot deformities like flat feet, bunions, or high arches

If you're unsure whether going barefoot is safe for you, our experienced podiatrists at Restore Foot and Ankle Surgery in Plano, TX can help assess your foot health and guide you accordingly. Contact our Plano office today with Dr. Gireesh Reddy or Dr. Sirisha Pokala by calling (469) 573-3427 or by booking an appointment online.