Blog Archive

Onychomycosis causes thick, discolored nails, but clear nails are possible with consistent care. Daily filing, antifungal solutions, Kera gel, and podiatric follow-up create an effective treatment plan that restores nail health and prevents reinfection.

Plantar fasciitis causes sharp heel pain, especially in the morning. Daily stretches like toe pulls, calf stretches, heel drops, and rolling massages can ease tension, improve flexibility, and support long-term recovery for healthier, pain-free steps.

Achilles tightness, also known as equinus, limits ankle motion and can lead to heel pain, plantar fasciitis, and gait issues. Daily stretching of the calf and Achilles helps improve flexibility, relieve strain, and prevent long-term foot and ankle problems

Gout relief begins at the table. By limiting high-purine foods such as red meats and shellfish and emphasizing hydration, whole grains, and low-fat dairy, you can reduce flare-ups and support joint health.

Recovering from a matrixectomy requires consistent care. Cleanse the nail bed daily, apply Amerigel, and keep the toe bandaged. At Restore Foot & Ankle Specialists, we provide expert guidance to help you heal comfortably and prevent future problems.

Plano teachers spend long hours on their feet, often leading to heel pain, swelling, and fatigue. At Restore Foot & Ankle Specialists, we share top foot health tips—plus advanced treatments like orthotics—to keep educator pain-free all school year.

Struggling with painful, dry, or cracked heels? At Restore Foot & Ankle Specialists in Plano, TX, our podiatrists offer advanced treatments—from debridement to custom orthotics—to restore comfort, prevent infection, and keep your feet healthy.

Toenail fungus is more than cosmetic—it can cause pain, thick nails, and infection risk. At Restore Foot & Ankle Specialists in Plano, TX, we offer advanced treatments including oral antifungals, laser therapy, and debridement for healthy nails.

Unsure if your ankle injury is a sprain or fracture? Plano athletes should know the difference to avoid long-term damage. Learn when to see a podiatrist at Restore Foot & Ankle Specialists for expert diagnosis, treatment, and faster recovery.

Healthy feet are essential for seniors to stay active, safe, and independent. Learn why foot care matters more as we age and how Restore Foot & Ankle Specialists provide expert care to prevent falls, manage chronic conditions, and improve quality of life.

Struggling with chronic heel pain? Shockwave therapy is a non-invasive, evidence-based treatment that stimulates healing, reduces inflammation, and restores mobility. Learn how Restore Foot & Ankle Specialists can help you walk pain-free again.

Avoid worsening foot conditions with salon pedicures. Learn why those with ingrown toenails, diabetes, fungus, or cracked heels should skip the salon and trust Restore Foot and Ankle Specialists for safe, medical-grade foot and nail care.

Not sure if that rough patch on your foot is a corn or a callus? Learn the key differences, causes, and safe treatment options—plus when it’s time to see a podiatrist. Your step-by-step guide to smoother, pain-free feet starts here.

Is your child walking flat-footed? Learn when flat feet in kids are normal and when they may indicate a problem. Discover signs to watch for, treatment options, and how Restore Foot & Ankle Specialists provide expert pediatric foot care.

Learn how the MIS FiberTak Achilles SpeedBridge procedure offers a minimally invasive, high-strength solution for Achilles tendon repair. Discover how Restore Foot & Ankle Specialists can help you recover faster with this advanced technique.

Looking for relief from hammertoe pain? Learn about conservative, non-surgical hammertoe treatments that can ease discomfort and slow progression. Find out when podiatrists recommend surgery and how early treatment can help preserve your foot health.

Heel pain from plantar fasciitis can feel worst in the morning. Night splints may help by keeping the foot stretched overnight, reducing pain and promoting healing. Learn how they work and when to see a podiatrist.

Diabetic foot ulcers are preventable with the right care. Learn how daily foot checks, proper shoes, blood sugar control, and regular podiatry visits can protect your feet and prevent serious complications.

When your feet are cold, aching, tingling, or just seem “off,” it’s not something to brush off. Circulation issues tend to show up quietly and grow slowly — until a small problem turns into a big one. The earlier it’s caught, the easier it is to manage.

Struggling with sore feet after a run? Learn how to prevent common foot injuries like plantar fasciitis, stress fractures, and ankle pain with expert tips on footwear, training, and recovery from a podiatrist.

Struggling with foot, knee, or back pain? Discover how custom orthotics from Restore Foot and Ankle Specialists in Plano can provide lasting relief by supporting your unique foot structure and improving your alignment—helping you move pain-free every day.

Thinking about walking barefoot? A podiatrist explains the pros, cons, and safety tips. Discover how barefoot walking can impact foot health, who should avoid it, and how to start safely. Find out if ditching your shoes is right for you.

Do your feet hurt when you take your first steps in the morning? It could be plantar fasciitis, Achilles tendinitis, or another common condition. Learn what causes morning foot pain and how to treat it.

Plantar fasciitis is a common cause of heel pain for runners, but with the right preventive strategies, it doesn’t have to slow you down. In this article, learn how to protect your feet, improve your habits, and know when it’s time to see a podiatrist.

Are you experiencing sudden, intense pain in your big toe or foot that seems to come out of nowhere? It could be more than just a minor injury—it might be gout, a common but often misunderstood form of arthritis.

If you or a loved one has diabetes, you may wonder why diabetic shoes and inserts matter. They play a crucial role in protecting your feet, preventing injuries, and avoiding serious complications that can impact your overall health.

Ballet is beautiful, graceful—and tough on your feet! Your feet do a LOT of work, balancing your entire body weight on your toes, twisting, turning, and leaping. It’s no surprise that foot injuries are super common in the ballet world.

New school year, new shoes, new routines — a great time to check your child’s foot health! Healthy feet keep them active and pain-free from class to the playground. Here are 6 smart tips to help your child put their best foot forward this year.

Your feet rely on flexibility and motion, but tarsal coalition can change that. When bones in the foot fuse abnormally, it limits movement, causes pain, and disrupts balance, especially in teens and athletes. Learn what it means and how it’s treated.

If you’ve been hiding your toes in closed shoes all summer or avoiding the nail salon altogether, there’s a little-known hero that might just change the game for you: KeryFlex.

It might seem like a small thing, but for people with diabetes, trimming toenails the wrong way can lead to big problems.

If you’ve noticed a hard, thick, or rough patch of skin on your foot, you’re not alone. These areas may feel dry, painful, or even cause discomfort when walking. Most likely, you're dealing with a callus or a corn. But what exactly are corns and calluses?

Whether you’re an experienced runner or just starting out, foot pain is a common issue many runners face. Ignoring foot discomfort can not only slow your progress but also lead to serious injuries that may keep you off your feet.

If you’re feeling pain or pressure in the ball of your foot, you might be dealing with a condition called Metatarsalgia. It’s a common issue that affects runners, active adults, and anyone who spends a lot of time on their feet.

Have you noticed your foot dragging when you walk? Or maybe you’re lifting your knee higher than usual just to avoid tripping? These could be signs of a condition known as drop foot.

Have you ever felt like you're walking on a small rock or wrinkle in your sock—but there's nothing there? If this sounds familiar, you might be dealing with a common foot condition called Morton’s neuroma.

Whether you play competitively or just for fun, soccer is one of the most physically demanding sports on your feet. Let’s break down how soccer affects your feet and what you can do to stay pain-free on and off the field.

They’re sleek, stylish, and undeniably powerful—but are your heels hurting more than just your feet?

Osteomyelitis is a serious but treatable condition. With medical advances, even chronic cases can often be managed effectively. The key lies in early detection and timely treatment.

Diabetes and PVD create a silent but dangerous threat to your feet. The good news? With early detection and proper care, most complications are preventable.

Don’t ignore dry, itchy, or inflamed feet. Small symptoms can lead to bigger problems if left untreated. With proper care, the right skincare routine, and professional guidance, you can get back to walking comfortably—without the itch.

Going barefoot might feel natural, but in public wet areas, it’s a risk that’s just not worth taking. Protect your feet like you would protect any other part of your body—with care, prevention, and good hygiene.

Pedicures should leave you feeling pampered—not with a persistent fungal infection

Lymphedema may be chronic, but it doesn't have to control your life. With awareness, support, and the right treatment plan, it’s possible to manage symptoms and maintain independence and well-being

Sesamoiditis can be a nagging, painful condition, but with proper care and early intervention, most people recover fully without the need for surgery.

Tinea pedis is one of the most common and treatable fungal infections, but it’s also persistent if not managed properly

Incorporating these stretches into your daily routine can help reduce heel pain caused by plantar fasciitis and improve overall foot health.

Gangrene of the foot and ankle is a serious condition requiring prompt medical attention. Early recognition and appropriate treatment can save limbs and lives.

Understanding whether you are dealing with a tendonitis or tendinosis can significantly influence your treatment plan and prognosis.

Managing diabetic wounds effectively requires a comprehensive approach, of which vascular assessment is paramount.

Peroneal tendonitis can be a frustrating and limiting condition, but with early recognition and appropriate treatment, most individuals recover fully.

kin substitute grafts represent a significant advancement in the treatment of complex foot and ankle wounds.

Ankle ligament repair is a vital option for those suffering from persistent ankle instability and pain due to ligament injuries.

Amniotic injections represent an exciting advancement in treating foot and ankle conditions. By harnessing the healing properties of amniotic fluid, these injections offer a promising alternative to traditional treatments for those experiencing pain.

Achilles tendon ailments can significantly impact daily life and athletic performance, but they are often preventable. By consulting with a podiatrist, you can gain valuable insights and strategies for maintaining tendon health and reducing injury risk.

While summer offers the perfect opportunity to enjoy outdoor activities and soak up the sun, it’s crucial to be mindful of the potential foot and ankle ailments that can arise.

Flat foot surgery can be a beneficial option for individuals suffering from persistent pain and mobility issues related to flat feet. However, initiating the journey with a podiatrist is crucial.

While plantar warts can be a nuisance for children and their families, understanding what causes them and how they spread can empower parents to take effective preventive measures.

Foot screenings are a vital aspect of personal health care that often goes overlooked. By prioritizing foot health and scheduling regular screenings, you can take proactive steps toward maintaining excellent foot health!

Custom ankle braces are a vital tool for managing foot and ankle deformities. By providing personalized support, stabilization, and pain relief, they can significantly improve mobility and quality of life for individuals dealing with these conditions.

The Achilles tendon plays an essential role in mobility, but it is susceptible to various injuries and conditions. Whether you are an athlete or someone who enjoys physical activity, understanding how to care for your Achilles tendon can prevent injuries.

Diabetic Charcot foot can have significant implications for mobility and quality of life. However, with early diagnosis and appropriate management from a podiatrist, many patients can maintain their independence and mobility.

Tarsal Tunnel Syndrome can severely impact daily activities and overall quality of life. If you are experiencing symptoms related to foot pain, numbness, or tingling, it's time to seek help.

Soft tissue masses in the foot and ankle can have various implications for overall health and mobility. Ignoring discomfort or changes can lead to complications, making it essential to seek guidance from a qualified podiatrist.

Avascular necrosis in the foot and ankle is a serious condition that can lead to significant disability if not properly diagnosed and treated. Awareness of the risk factors and early symptoms is crucial for timely intervention and management.

Peripheral neuropathy in the feet can be a challenging condition to manage, but with the right combination of treatments and lifestyle changes, many individuals can find relief from their symptoms.

Heel spurs can be a painful condition, but they don’t have to limit your life. By understanding the underlying causes and implementing effective prevention strategies, you can manage heel spurs and minimize discomfort.

Understanding the connection between flat feet and posterior tibial tendonitis is crucial for managing symptoms and preventing complications.

For anyone experiencing foot and ankle pain, understanding whether it is tendinitis or tendinosis can significantly impact treatment and recovery.

Incorporating these stretches into your daily routine can be an effective way to manage and alleviate the pain associated with plantar fasciitis.

Using Clarus Antifungal Solution and Kera Nail Gel together can create a powerful system for combating onychomycosis. By following these optimization tips, you can enhance the effectiveness of these treatments and pave the way to healthier, fungus-free na

Ankle sprains can be painful and frustrating, but with proactive measures, they can often be prevented. By incorporating strengthening and balancing exercises, wearing appropriate footwear, and being mindful of your surroundings, you can reduce your risk.

Choosing the right bunion surgery option requires careful consideration of your individual condition, lifestyle, and medical history. A consultation with a podiatrist can help guide you toward the most suitable procedure for your needs.

Preventing diabetic foot wounds is a critical aspect of diabetes management. By adopting a proactive and comprehensive foot care regimen, individuals can significantly reduce their risk of developing these painful and potentially serious wounds.

Pincer nails can be a bothersome condition that impacts your quality of life, but with the right knowledge and interventions, it is manageable.

Foot neuralgia can be a challenging condition, but with the help of a skilled podiatrist, individuals can find relief and regain control over their foot health. If you’re experiencing symptoms of nerve pain in your feet, don’t hesitate to seek help.

Fifth metatarsal fractures pose significant challenges, from pain and immobility to the risk of long-term complications. While it may be tempting to manage these injuries independently, seeking treatment from a qualified podiatrist is essential.

Foot and ankle injuries can have a lasting impact on your quality of life, but custom orthotics offer a proactive approach to prevention.

Poor blood flow in the feet is a silent but serious condition that can lead to devastating consequences, including amputation. Understanding the risks and seeking timely care from a podiatrist is crucial for prevention and management.

While a toe fracture may initially seem like a trivial injury, the consequences of neglecting proper care can be significant. Seeking treatment from a podiatrist is crucial to ensure accurate diagnosis, appropriate treatment, and a full recovery.

Fungal toenails may be a prevalent issue, but with the right approach and treatment, it is manageable. Topical antifungals can be an effective solution for many people, offering targeted treatment with minimal side effects.

With the right diagnosis and treatment from a podiatrist, you can manage the symptoms effectively and get back to your daily activities.

Bunions can be a frustrating and painful condition, but many individuals can find relief through conservative treatment methods. Modifying your footwear, utilizing orthotics, managing pain, and making lifestyle changes can all contribute to improvement.

Recurrent ankle sprains can be frustrating and may significantly affect one's quality of life. While most sprains can be successfully managed with conservative treatments, surgical options exist for those who continue to suffer from instability and pain.

Toenail injuries may seem minor, but they can significantly impact your comfort, mobility, and overall foot health.

Stretching is an essential component of treating plantar fasciitis. By incorporating targeted stretches into your daily routine, you can increase flexibility, improve range of motion, alleviate pain, and help prevent future issues.

Understanding the impact of vascular disease on foot health is vital for preventing severe complications.

Hammertoes can significantly impact one's quality of life, causing discomfort and limiting mobility. While often linked to poor footwear choices, tendon dysfunction plays a crucial role in the development of this condition.

Foreign bodies in the foot can be both concerning and painful but, with the right care, recovery is often straightforward.

In conclusion, a Jones fracture is a significant injury that often necessitates surgical intervention due to the specific location and nature of the fracture.

The relationship between flat foot deformity and posterior tibial tendinitis highlights the interconnectedness of our body's musculoskeletal structures. Early recognition and intervention are crucial to managing these conditions effectively.

Chillblains can be a painful and disruptive condition, especially during the colder months. However, with the right support and treatment from a skilled podiatrist, you can alleviate symptoms and prevent future flare-ups.

If you’re experiencing any signs of tendonitis in your foot or ankle, do not hesitate to consult a podiatrist. Prompt diagnosis and tailored treatment can guide you towards effective recovery and a return to your regular activities.

Foot fractures can significantly impact one’s lifestyle. Understanding the various types of fractures and recognizing the signs that warrant surgical intervention can ensure that individuals receive timely and appropriate care

Rheumatoid arthritis is a complex condition that can have significant implications for foot health, impacting mobility and overall quality of life.

Frostbite in the foot is a serious condition that can lead to long-term damage if not addressed promptly. By recognizing the signs and understanding the appropriate treatments, individuals can safeguard their well-being during the colder months.

Custom orthotics provide a tailored solution for young athletes facing the physical demands of sports.

Diabetic foot check-ups are not just a recommendation; they are a necessity for anyone living with diabetes. By prioritizing regular foot examinations, you are taking an essential step toward protecting your health and preventing severe complications

Weekly wound care provided by podiatrists is an essential component in the management and healing of foot wounds.

The movement towards minimally invasive bunion procedures represents a significant advancement in foot surgery.

Night splints are a valuable tool in the management and prevention of foot and ankle pain. They offer a simple, non-invasive solution to issues such as plantar fasciitis, Achilles tendonitis, and general foot discomfort.

Raynaud’s syndrome can impact daily life, particularly when it affects the toes. Understanding the condition and its triggers is critical for effective management.

Gout can be a painful and disruptive condition, but with the right approaches and the expertise of a podiatrist, effective management is achievable. If you or someone you know is experiencing symptoms of gout, don’t hesitate to seek professional help.

Peroneal tendonitis can be a painful and limiting condition, often resulting from overuse, improper footwear, or other underlying factors. Understanding its causes and symptoms is essential for effective management and recovery.

High arch feet can lead to various complications, but understanding these issues and implementing effective treatment strategies can significantly improve the quality of life

While basketball is an exhilarating sport that brings joy to players and fans alike, it does have its share of risks. Toenail injuries may not be as dramatic as ankle sprains or broken bones, but they can significantly impact a player’s performance.

Flat foot is more than just an anatomical concern; it can significantly impact the functionality of the posterior tibial tendon, leading to dysfunction and chronic pain.

Heel spurs can be a frustrating and painful condition, but understanding their causes and symptoms can help you seek effective treatment.

If you are struggling with stubborn plantar warts, cantharidine may be the most effective treatment option for you. Its high success rate, minimal invasiveness, and safety make it a standout choice in dermatological treatments.

Custom arch supports are undoubtedly the best option for anyone seeking to improve their foot health, comfort, and overall quality of life. With their personalized fit and injury prevention capabilities, they offer unparalleled benefits.

Minimally invasive bunionectomy represents a significant advancement in the treatment of bunions, providing patients with numerous benefits, including reduced pain, shorter recovery times, minimal scarring, and lower risks of complications.

While flat feet can significantly impact an individual's gait and lead to discomfort or injury, understanding the condition and its implications is the first step toward management.

While injuries are a common aspect of long-distance running, understanding the most prevalent issues that affect the foot and ankle can empower runners to take proactive steps in prevention and treatment.

Diabetic wounds can indeed take longer to heal due to several interrelated factors, including poor circulation, neuropathy, and infection risk.

Hammertoes are more than just a cosmetic issue; they can significantly impact gait and overall mobility. By understanding their causes and consequences, individuals can take proactive measures to prevent complications associated with this condition.

Wound healing in the foot can be notably slower for individuals with diabetes due to a combination of factors, including impaired blood flow, nerve damage, weakened immune responses, and decreased collagen production.

Heel pain can be a frustrating barrier to enjoying life fully, but wearing arch supports offers an effective way to regain comfort and mobility.

Achilles tendinopathy can be a frustrating and debilitating condition, but with the right strategies for treatment and prevention, individuals can manage symptoms and return to their active lifestyles.

While winter can pose unique challenges for individuals living with neuropathy, being proactive and implementing effective strategies can help manage symptoms.

Foot problems in children can range from minor issues like ingrown toenails to more significant concerns like Sever's disease. Parents should remain vigilant about their children's foot health.

Forefoot pain can be a painful and frustrating experience, especially for those who enjoy wearing high heels. Understanding the causes of this discomfort is crucial to maintain your style without sacrificing foot health.

Heel fractures, while they may initially seem like a straightforward injury, can complicate one's long-term joint health and lead to conditions such as arthritis

Managing arthritis from foot and ankle injuries requires a multifaceted approach involving lifestyle changes, medical interventions, and personal care strategies.

Pain in the big toe joint is a common issue that can stem from various conditions, each requiring a different treatment approach. If you experience persistent pain, it’s crucial to seek medical attention to determine the cause and develop a treatment plan.

Fungal toenails can lead to discomfort and further complications if left untreated. Being mindful of the type of footwear you wear can significantly affect your foot health.

Dealing with fungal toenails can be a lengthy and sometimes distressing process, but it is manageable with the right approach. Whether through over-the-counter treatments, prescription medications, or home remedies, a combination of methods can help.

Understanding the relationship between calf tightness and foot health is critical for anyone looking to maintain an active lifestyle.

Metatarsal fractures, though common, can significantly impact daily activities and athletic performance. Understanding the causes, symptoms, and treatment options can aid in prompt recovery and prevent future injuries.

Foot health is a critical aspect of overall well-being for individuals with diabetes. Understanding the risks and taking proactive measures to care for your feet can prevent complications and enhance the quality of your life.

Steroid injections can offer significant relief for some individuals suffering from plantar fasciitis, particularly when other treatments have failed. However, it is vital for patients to approach this option with a comprehensive treatment plan in mind.

Chemical matrixectomy presents an effective solution for those suffering from recurring ingrown toenails, especially when other treatments have failed. Its minimally invasive nature, combined with a high success rate, makes it a compelling treatment option

Mallet toe deformity, while often overlooked, can lead to significant discomfort and complications when proper care is not taken. Understanding the causes and symptoms of this condition, as well as implementing effective wound management strategies, is vit

Ankle arthroscopy is an effective treatment option for various ankle issues, from ligament tears to arthritis. Its minimally invasive nature, reduced recovery time, and lower risk of complications make it an attractive choice for both patients and surgeon

Minimally invasive bunion surgery offers a promising alternative to traditional surgical methods, providing patients with effective relief while minimizing discomfort and downtime.

Taking care of your feet is essential to maintaining overall health and well-being. Recognizing and addressing common skin conditions early can prevent more severe complications and promote healing.

Neuropathy can significantly impact daily life, but understanding its causes and available treatments can empower individuals to manage their symptoms effectively.

The posterior night splint is an effective tool for those dealing with foot and ankle pain. By providing support and promoting stretching while you sleep, it can help reduce pain and facilitate recovery from various conditions.

Foot and ankle pain during pregnancy is not uncommon, but it can be managed with proactive measures. By understanding the causes and implementing strategies to alleviate discomfort, pregnant women can focus on enjoying this special time in their lives.

Diabetes is a multifaceted disease that requires careful management to prevent complications, especially concerning foot circulation. Understanding the relationship between diabetes and circulation can empower individuals to take proactive measures.

Choosing the right shoes for marathon training is fundamental to your success and enjoyment in the sport. By understanding your foot type, ensuring a proper fit, and choosing the appropriate type of shoe, you'll set yourself up for a successful run.

Rheumatoid arthritis can significantly impact the feet and ankles, leading to pain, deformities, and mobility issues. However, with appropriate treatment and management strategies, individuals can effectively mitigate these effects.

Your feet carry you through every season, and caring for them is essential, especially when the temperatures drop. By following these tips, you can ensure your feet stay healthy and comfortable, allowing you to enjoy the fall and winter months.

Foot and ankle injuries are a significant concern in the NFL, affecting athletes, teams, and fans alike. Understanding the types of injuries, their causes, and prevention strategies can lead to an understanding of the challenges the player faces.

Ankle pain can significantly impact daily life, but understanding its causes and treatment options can help individuals take charge of their health. It’s essential to consult a healthcare professional for an accurate diagnosis and tailored treatment plan.

Achilles tendonitis can be a painful and limiting condition but is often treatable with the right approach. By understanding the causes, symptoms, and treatment options, individuals can take proactive steps toward recovery and prevention.

Foot arthritis can be debilitating, but understanding it can empower individuals to take control of their symptoms. By working with healthcare providers, people suffering from foot arthritis can explore various treatment options tailored to their needs.

Ankle scopes are a game-changer for individuals suffering from chronic ankle pain. By providing minimally invasive diagnosis and treatment options, this procedure can help restore function and alleviate discomfort, enabling patients to return to activity

Taking care of your feet is an essential aspect of overall health and well-being. By following these recommendations from podiatrists, you can maintain healthy, pain-free feet and enjoy an active lifestyle.

Achilles tendon ruptures can be painful and disruptive, but with proper understanding and treatment, recovery is entirely possible. Whether opting for non-surgical or surgical treatment, a commitment to rehabilitation will play a crucial role in recovery.

Flat feet can be a source of discomfort and mobility challenges for many individuals. By taking proactive steps to manage flat feet, you can improve your overall foot health and regain your stride.

Podiatric surgeons play a crucial role in treating a wide range of foot and ankle conditions. Their specialized training allows them to perform various surgical procedures that can alleviate pain, correct deformities, and improve overall quality of life.

Bunion surgery is a decision that should be made after careful consideration of your symptoms, lifestyle, and non-surgical treatment options. If your bunion is causing significant pain or hindering your daily life, it may be time to consider surgery.

Ingrown toenails can be uncomfortable, but with proper prevention and treatment, they can be effectively managed. Regular foot care, appropriate footwear, and prompt attention to foot health can significantly reduce your risk of developing this condition.

Investing in supportive shoe gear is crucial to preventing foot and ankle injuries. When selecting your next pair of shoes, focus on features that provide cushion, support, stability, and comfort. Your feet—along with your overall health—will thank you!

Understanding how plantar warts are spread is key to preventing their occurrence and transmission. By following preventative measures and practicing good foot hygiene, you can significantly reduce your risk of developing or spreading plantar warts.

Ankle fractures can have lasting effects, leading to the development of arthritis. Understanding this connection is vital for anyone who has suffered an ankle injury. By being proactive with management strategies, individuals can mitigate symptoms.

Custom orthotics play a crucial role in managing and preventing foot problems. By providing personalized support, cushioning, and alignment correction, they can help individuals regain mobility and improve their overall quality of life.

Ankle sprains are not only painful but also can lead to long-term complications if not treated properly. By understanding the symptoms, causes, and effective treatment options, you can manage an ankle sprain effectively

While running is an exhilarating and rewarding sport, it's essential to be aware of potential foot injuries and take preventive measures. Proper training, footwear, and attention to your body can make a significant difference.

Diabetes can cause many issues in the foot and ankle. It is important to recognize the symptoms of these complications before they worsen to maintain good health.

Pickleball has been America's fastest growing sport for 4 years in a row. Although relatively low impact, several foot and ankle injuries can occur when playing pickleball. Implementing some preventative measures can keep you on the court all summer long.

Hammertoe occurs when the toe becomes bent at the middle joint. This occurs likely due to other deformities in the foot. Conservative treatments include taping, footwear changes, and stretches. If continued pain is present, surgery may be indicated.

Athlete's foot, or tinea pedis, is a common condition where a fungal infection spreads and causes flaking, itching, and blisters. Especially common in the summer, tinea pedis can be treated by changing socks and shoes and implementing antifungal therapy.

The plantar fascia is a thick band of tissue that provides support to the arch of the foot. Plantar fasciitis occurs when the plantar fascia becomes inflamed. There are many different causes of heel pain and treatment should be tailored to the individual.